December 7, 2017

Veganism. It’s undoubtedly becoming increasingly common but the stigma still seems to stick. After being unofficially vegetarian for three years and officially veggie for one I’ve finally made the decision to go fully VEGAN. It’s a shift I’ve been contemplating for a w...

January 17, 2017

I'm so excited to announce the Feast & Flow is live and very much kicking! After an amazing launch event on the 15th January 2017 we are already brimming with ideas for the next one, two, three and MORE!

For all those who aren't sure what Feast & Flow is all about or wh...

August 24, 2016

For those who are considering embarking on their yoga teacher training, congratulations!! That is so exciting! Whilst I think it's fair to say that anyone can go on this journey  - whichever one that may be - from personal experience I believe that it is a decision tha...

August 24, 2016

If someone asked me to sum up my yoga teacher training experience in three words I wouldn't be able to do it. Five, ten or 15 words would also be tough! Why? Because it’s a journey, an amazing journey of self discovery with some of the biggest highs and some low l...

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