As we find ourselves living with, and constantly adapting to, COVID-19 I have curated an online schedule in the hope that we can come together and connect as a beautiful online community whilst respecting the distances we need to maintain.
Yang to Yin | 7.30-8.30pm
A beautifully curated vinyasa class designed to shift stagnant or negative energy that's accumulated in your mind and body over the course of the day. Towards the end of the practice we move into more gentle, restorative postures. The perfect evening wind down.
Dynamic Vinyasa | 12.30-1.30pm
Consisting of flowing movement and the power of your breath this class is designed to bring you into the present moment. Think beautiful transitions, carefully grouped postures and a sprinkling of fun. Perfect for a midday pick-me-up.
Rise & Shine | 7.30-8.30am
Start your day with this lovely uplifting flow. We start soft, giving your mind and body optimum time to wake up before shifting into a more dynamic flow designed to set you up for the day.