Pregnancy Yoga

Are you in need of some supportive movement during your pregnancy but not sure where to begin?

 

Are you struggling to navigate your way through the changes your body is experiencing physically and emotionally?

 

Are you in need of some space in your body, creating more comfort as your bump grows?

 

Are you in need of some deep rest as you try to juggle pregnancy alongside the rest of your life?

If you answered yes to any or all of these questions, then take comfort in the fact that you’re not alone. Pregnancy is an amazing journey, but it is also challenging. Whilst housing and growing new life, pregnant women are often expected to keep living like they were before, with the same pressures, deadlines, anxieties and life admin.

 

That is why I have created SACRED MOTHERHOOD. A weekly pregnancy class built on six SACRED pillars (listed below) allowing you to move, breath, replenish and rest whilst reconnecting to yourself and your baby. Whether you arrive feeling tired, uncomfortable or in need of some TLC these classes will take you on a journey that will leave you feeling more physically comfortable, accepting of the changes you’re experiencing and trusting that you and your body are doing all the right things. 

 

  • Sensuality

  • Acceptance

  • Community

  • Replenishment

  • Ease through movement

  • Deep rest

 

Through a series of movements and breathing techniques, we will create more space in your body, practice some great pelvic floor techniques and really reconnect to the power of your intuition, encouraging you to trust yourself and your body during this journey. You can expect to feel more connected to yourself and your baby, more accepting of the transitions you’re experiencing and more prepared for labour and birth. At the end of the practice there will be a long relaxation which will allow your body to process all that we have done and give you the much-needed rest you need and deserve. 

By attending these classes it’s my intention that you can reclaim your body, find that inner-confidence that may have been challenged during your pregnancy and ultimately feel more comfortable and connected to your body and your baby. 

Classes run in six-week blocks and cost £45 per block. The next block will start on Monday 19th March and finish on Monday 7th June. There will be no classes on the two May Bank Holidays.

 

If you have any questions or would like to sign up then please contact me via email.

 

I can’t wait to walk this journey with you