If you answered yes to any or all of these questions, then take comfort in the fact that you’re not alone. Pregnancy is an amazing journey, but it is also challenging. Whilst housing and growing new life, pregnant women are often expected to keep living like they were before, with the same pressures, deadlines, anxieties and life admin.

That is why I have created SACRED MOTHERHOOD. A weekly pregnancy class built on six SACRED pillars (listed below) allowing you to move, breath, replenish and rest whilst reconnecting to yourself and your baby. Whether you arrive feeling tired, uncomfortable or in need of some TLC these classes will take you on a journey that will leave you feeling more physically comfortable, accepting of the changes you’re experiencing and trusting that you and your body are doing all the right things. 

• Sensuality

• Acceptance

• Community

• Replenishment

• Ease through movement

• Deep rest

Through a series of movements and breathing techniques, we will create more space in your body, practice some great pelvic floor techniques and really reconnect to the power of your intuition, encouraging you to trust yourself and your body during this journey. You can expect to feel more connected to yourself and your baby, more accepting of the transitions you’re experiencing and more prepared for labour and birth. At the end of the practice there will be a long relaxation which will allow your body to process all that we have done and give you the much-needed rest you need and deserve.