RETREAT TO SUNLIT SARDINIA
Saturday 19th - 26th September 2020
WHERE YOU'LL BE STAYING
Tucked away amongst the hidden coves and crystal-clear waters of Sardinia, you will be staying at the stunning Grand Hotel Porto Cervo, located in the beautiful Bay of Cala Granu.
Grand Hotel Porto Cervo allows you instant access to its white sandy beach where you can relax post practice. Should you feel like venturing further afield, it is easy to explore a plethora of hidden bays along the Costa Smeralda all of which offer you the ability to rest and relax in stunning surroundings.
The hotel offers a choice of two rooms, Standard and Sea View. Standard Rooms, all located on the ground floor, include a private terrace with views of the gardens or pool. For those seeking a sea view, rooms are located on the upper floor meaning that for a slightly higher rate you can enjoy the views of the ocean from your own private balcony.
YOUR YOGA PRACTICE
Each day will start with a two-hour yoga practice led by myself and one other teacher. With the choice of one hatha and one vinyasa class each morning you can challenge your body as much or as little as you wish.
I will be leading the vinyasa practice, a more dynamic flow linking breath to movement. Incorporating elements of meditation, breathwork and mindfulness you will gain a greater understanding of your body and hopefully a wider understanding of yoga as a whole. Suitable for all levels and abilities, the practice will leave you feeling energised yet completely relaxed.
For those seeking a more relaxed practice I will also be offering a yin class at the end of each day. Taking place just before sunset this practice will allow you to truly slow down. Working into connective tissues and fascia this beautiful practice consists of long holds and deep relaxation, the perfect way to wind down with the sunset. For a small additional cost pairing this with your vinyasa practice will leaving feeling blissed out and ready for the evening.
All yoga mats and equipment are provided meaning all you need to focus on is you.
Each morning light snacks and refreshments are available before your yoga class. Without filling up too much it will provide you the opportunity to wake up and energise your body.
Post practice, a delicious buffet style breakfast will be waiting for you. Consisting of healthy Italian dishes and local delicacies you can indulge in as little or as much as you wish. Any dietary requirements can easily be met to ensure you’re able to fully enjoy the food on offer.
Following this your meals are yours to plan as you wish. Deliberately not included, you are able to explore the local restaurants, sample local dishes and make the most of the nearby dining options. Of course, you can eat at the hotel too, the choice is yours.
ACTIVITIES & DOWN TIME
After yoga and extended breakfast the rest of the day is free to spend as you wish.
You can enjoy boat trips along the spectacular coast, tennis, cycling, visiting local artisan markets, spa treatments and many other activities on any given day. Alternatively, if you’re seeking a little more down time you can relax by the pool, in the hotel gardens or on the beach.
This is your holiday so we’ve ensured there is plenty of time to do what best suits you during your time away.
IS THIS FOR YOU?
YES! The weeks I organise with Sardinia Yoga are designed for everyone. All ages and abilities are welcome. I ensure each individual receives the support and insight needed to work their body, calm their mind and ensure a wonderful yogic experience. After all, yoga should feel like a pleasure not a pressure and we really want to ensure you have the most magical time whilst staying with us.
INCLUDED DURING YOUR STAY
1 x daily yoga and meditation class
Light snacks and refreshments before pre yoga practice
A large buffet brunch post class
All yoga equipment
Welcome drinks on Saturday 1st June
Transfers are about 30 minutes from Olbia and Sardinia Yoga are happy to help arrange these for you.
I will be on hand throughout to assist with any queries you may have
I am happy to provide these daily for a small fee
Any additional excursions you would like to experience during your stay
Based on seven-night stay from Saturday 1st June 2020
Single Occupancy of double en-suite room £1,270
I do hope you can join us for some much needed you time.
As this is a collaboration, Sardinia Yoga will be on hand to organise all bookings and you can start the process here ensuring you include my name as part of your booking.
See you in paradise!