THE POWER OF TRANSFORMATION

With Sarah Eckersley and Jenny Clark

West Sussex

Friday 6th November - Sunday 8th November 2020

Transformation is found in your ability to let go. By stepping out of your comfort zone into a place of space and surrender. By harnessing these qualities and giving yourself permission to feel YOU are able to transform to a place of strength and growth through love and letting go.

 

Join myself and my great friend and yoga teacher, Jenny Clark for a luxurious weekend in the beautiful British countryside. Located close to the sea, you will have the opportunity to move and rest in equal measure. 

 

Harnessing the power of the lunar calendar the process of transformation will be woven throughout the weekend, encouraging you to slow down, let go and create space wherever you feel it is most needed. In-between there will be ample time to feed your soul with deep rest, fresh sea air, star gazing, time to read, flowing movement, calming yin and nourishing food. 

YOUR HOME

Nestled in three acres of mature grounds, the house brims with personality and charm. Amongst all its quirky nooks and cranny’s there is ample indoor and outdoor space for leisurely group activities and relaxation. The ground floor consists of a large open plan kitchen and snug with an adjoining dining room that opens onto the generous terrace. A cosy library and two further large receptions are wonderful spaces for fireside socialising, or just putting your feet up. 

Venturing outside the house, there are a multitude of spaces to enjoy without having to step off the property. You can stroll through the orchard, admire the rose garden or enjoy the warmth of the fire pit under the stars, watched over by the full-size African elephant (yes really!). 

Located right by West Wittering beach and the Sussex Downs the more adventurous souls will have the opportunity to walk and explore the local delights in the fresh November air. The perfect opportunity to blow out the cobwebs with Mother Nature.

YOUR YOGINIS | SARAH & JENNY

I will be collaborating with my great friend and wonderful Yogini, Jenny Clark over the course of the weekend to bring you a beautiful blend of asana (physical yoga practice), meditation and relaxation. Having found our love for each other through our passion for yoga we have worked hard to forge a weekend to move your body and nourish your soul.

About Sarah

I came to yoga seven years ago when a knee injury prevented me from doing my normal exercise. As I committed to my recovery I found I was experiencing a number of unexpected benefits including better sleep and reduced anxiety levels. 

During that time, I was working in the fast-paced and stressful world of PR and yoga became my sanctuary. Eventually my passion for this ancient artform gave me the courage to quit my job and transition to the role of yoga teacher. 

Since completing my Yoga Teacher Training in 2016 I have taught hundreds of classes across London. I work in a range of studios and gyms and love bringing yoga to the corporate world where I host classes in board rooms. I also enjoy working with a number of private clients and professional rugby players.

This diverse range of experiences has really reinforced my belief that yoga is for everyone and as such I ensure my classes are as welcoming and enjoyable for beginners to regular practitioners. Having experienced the mental and emotional benefits of yoga alongside the physical I weave elements of mindfulness into every class so students feel completely nourished in mind body and soul. 

About Jenny

Jenny went to her first yoga class in Byron Bay when she was 16 and since then she’s been returning home to her yoga practice in all its magic.

A 330hr Vinyasa & Yin yoga teacher, registered with the Yoga Alliance, Jenny trained with The Frame Academy, The Yoga People and Sunday School Yoga.  

Since her first training in 2017 she’s been teaching Vinyasa, Yin, Power & Yoga Nidra for corporates, privates, yoga brunch clubs and at a range of studios across London. Jenny absolutely loves hosting retreats and now runs annual sell-out retreats in Morocco.

Jenny’s goal is to make yoga accessible to everyone, with a fun, relaxed teaching style and a strong emphasis on doing whatever feels good in your body – firm in the belief no one knows your body better than you do. She encourages students to flow with the breath, enjoy themselves and move however feels good. Expect great playlists, grounding, gentle assists and a lovely long savasana. 

Her main loves in life are yoga, nature and her dog, Sprog and she’s as excited as I am to be bringing at least 2 of the 3 to our Sussex retreat!

FOOD, GLORIOUS FOOD

We are honoured to have our friend and long-time catering collaborator Fizz joining us for the weekend. Acting as our very own private chef, Fizz will be curating a menu inspired by nature and her many adventures. The food will be vegetarian, nutritious and colourful. Think long brunches and delicicious dinners with a range of freshly bakes snacks, fresh fruit, ample tea and coffee for you to enjoy inbetween

 

Fizz works with seasonal - and where possible, local - produce to create fresh, fun & flavourful dishes that are good for both your body and the environment. Top tip: Try her homemade beetroot ketchup which is, in our humble opinion, life changing!.

If you have any dietary requirements please let us know, we cater for all. 

WHAT TO EXPECT | A GENERAL SCHEDULE

Friday

  • 2pm-4.30pm: Arrival and optional afternoon walk at 3pm

  • 5pm: Retreat officially starts. Welcome circle and gentle practice

  • 7pm: Dinner 

  • Post Dinner: Yoga Nidra followed by free time to relax 

Saturday

  • 8.30-10am: Dynamic Yoga Practice & Meditation

  • 10-11.30am: Brunch

  • 11.30am - 1pm: Downtime. This is your time to rest, relax, walk and explore, read a book or socialise fireside with other guests.

  • 1-3.30pm: Surprise DIY workshop 

  • 5-6.30pm: Nurturing practice 

  • 6.30: Dinner

  • Post-dinner: Marshmallows around the fire

Sunday

  • 8-9.30am: Dynamic Yoga Practice & Meditation

  • 9.30-10.30am: Brunch

  • 11-1pm: Optional beach walk 

  • 1.30-2.30pm: Closing circle 

  • 3pm: Check out and goodbyes

ROOMS & BOOKING

Room Rates

  • Double bedroom with sink & toilet (ground floor) £820 / £410pp

  • Double bedroom with en-suite (first floor) £820 / £410pp

  • Double bedroom with sink & shared bathroom (first floor) £800 / £400pp

  • Double / twin bedroom with sink &shared bathroom (first floor) £800 / £400pp

  • Double / twin bedroom with shared bathroom (second floor) £760 / £380pp

  • Twin bedroom with shared bathroom (second floor) £760 / £380pp

Nonrefundable Deposit of £150 is required upon booking.

Earlybird prices

Book before the 31st May and receive £30 off per person. 

Payment plans are available, please get in touch for more information

PRICES INCLUDE:

  • Two nights/ three days accommodation in a beautiful 17th Century English House

  • ​All meals - large healthy brunches and delicious dinners plus ample snacks, freshly baked goodies and drinks

  • 4 x yoga classes including vinyasa, yin, meditation and Yoga Nidra

  • Scenic walks to embrace the fresh coastal air

  • One Surprise DIY workshop to promote self-care post retreat

  • Yoga mats & equipment

  • Permission to do as much or as little as you wish. This weekend encourages you to take whatever time you need for maximum enjoyment.

 

 

PRICES DON'T INCLUDE:

  • Travel to and from the retreat

THE LOGISTICS

TIMINGS

  • Check-in: Friday 6th November 2pm onwards

  • Check-out: Sunday 8th November 3pm

  • The retreat will officially begin at 5pm on Friday 6th November so please arrange travel accordingly.

TRAVEL

  • Chichester is the nearest train station, located just 10 minutes away.

  • For those planning to drive, there is free parking available on site.

QUERIES

  • To discuss payments plans or any other queries about this retreat you can email sarah on sarahecksyoga@gmail.com

If you would like to book this retreat please email me at sarahecksyoga@gmail.com. 

 

To ensure you get the most from this retreat places are limited so don't hesitate to get in touch if you're interested.

 

I hope you can make it so we can share the magic.

Lots of love,

Sarah xxxxx

TERMS & CONDITIONS

Payment policy: A £150 non-refundable deposit is payable upon application and goes towards your overall total payable for the retreat. The balance can be paid in monthly installments if agreed with us via email. 

Full payment is due by 30th September 2020 and participants agree to pay any outstanding balance no later than this date. 

 

Waitlist policy: If the retreat is full, we can add your name to our waitlist upon request in writing, oradvise of other available dates. If we’re then able to confirm your place on the retreat, we will contact you and full payment will be due immediately.

Refund / Transfer policy: If the participant withdraws 60 days or more prior  to the retreat they will receive a refund of any money paid apart from the non-refundable deposit. Participants who cancel within the 60 days before the retreat start, will forfeit 100% of total retreat rate, no refunds given. However, your spot is fully transferable to another person, found and provided by yourself.

 

Nobody books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance.

 

Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early. 

 

We hold the right to change team members and the retreat program at any time.

 

Thank you! xxxxxx

Screenshot 2020-02-10 at 16.55.50