Join me for 75-minutes of self-love. By bringing together yoga and journaling we will physically and emotionally tap into your heart space and cultivate a deeper sense of love and appreciation for yourself.

Beginning with 50 minutes of yin yoga we will move through a special sequence designed to open your heart and mind. Suitable for all abilities, a carefully combined collection of poses will allow you to crack open any metaphorical armour shielding your heart, helping to get that love energy flowing. Not only will you feel rested, you'll feel a much stronger connection to your body and yourself as a person. We will have quietened some of the noise in your mind creating space to journal with clarity.

For the remaining time we will open our journal and our hearts to some key questions which will cut through stories we tell ourselves about why we aren't good enough. You will identify where you are lacking in self-love and where that came from. You will then reframe those limiting beliefs into positive ones, building a happier and healthier relationship to yourself. You will move from a place of self doubt, inadequacy and low self-esteem to one of confidence and gratitude. You will feel secure in yourself, you will recognise all the positive elements of your physical and emotional self and will feel full of love and appreciation for who you are.